Amuna Ayurveda Retreat – Dambulla

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“AMUNA” carries the concept of providing a holistic and authentic Sri Lankan Traditional Herbal experience to ensure a relaxed and unforgettable healthy holiday. Ayurvedic traditional medicine is a major part of Sri Lankan culture.

Ayurveda is a holistic path that looks at all aspects of one’s life. Not only will your body received healing, but your mind and soul will also be rejuvenated. It is through creating a balance with the healing of all components that Ayurveda offers a treatment path unlike any other. “AMUNA” is well equipped and all therapies are conducted by experienced therapists under the supervision of professional Ayurvedic Physicians. We offer many different types of Traditional Ayurveda treatments  and  therapies  (“karma”)  along with yoga meditation, and  a  strict  in-house  diet  coupled with  rest  and relaxation. You will discover your own personal sanctuary at AMUNA.

The lush landscape of AMUNA has not been harmed in any way when the resort was built, the natural surroundings remain as nature created them. The facilities and amenities keep to this honoring of nature by using eco-friendly and recycled materials throughout. Living among such beauty is a therapeutic experience that will elevate you.

AMUNA has an area of about 20 acres housing the guest rooms, restaurant, lobby, consultation room, treatment and therapy rooms amidst a verdant oasis bordering the awe-inspiring Kandalama Lake in the horizon.

Built with eco-friendly materials, the eight traditional guest rooms are designed to merge elegantly with the vibes of AMUNA which feature exteriors of ancient traditional elegance. All rooms have beautiful views of lush paddy fields and distant mountains.

8 dwellings, 1 villa and 3 Tree houses are complemented to the residents to experience the real Ayurveda at Amuna.

The Dwelling

The Dwelling offers a haven of relaxation and rejuvenation during your stay. Enjoy holistic wellness with all the comforts of luxurious in-room amenities.

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Max 2 adults

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Garden View

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600 sqft.

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King Size Bed/Twin Bed

Amenities & Services

  • Tea Making facility
  • Complimentary Mineral Water
  • Daily Fruit Basket
  • Spacious, Brightly Lit Closets
  • In-room Digital Safe
  • Newspapers on Request
  • Rooms Arranged Daily – Twice a Day
  • Ironing Board & Iron on Request
  • Shoe Shine Kit on Request
  • Hair Dryer
  • Electric Shaver Outlet
  • Umbrellas
  • Air Conditioning with Temperature Control
  • Bath Amenities
  • Rain Shower and Bathtub
  • Thick Bathrobes

Tree House

This unique room offers guests a blissfully peaceful environment to mediate, relax and rejuvenate. The traditionally styled room offers spacious accommodation surrounded by greenery all around.

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Max 2 adults

feature

Garden View

feature

600 sqft.

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Kings Size Bed/Twin Bed

Amenities & Services

  • Tea Making facility
  • Complimentary Mineral Water
  • Daily Fruit Basket
  • Spacious, Brightly Lit Closets
  • In-room Digital Safe
  • Newspapers on Request
  • Rooms Arranged Daily – Twice a Day
  • Ironing Board & Iron on Request
  • Shoe Shine Kit on Request
  • Hair Dryer
  • Electric Shaver Outlet
  • Umbrellas
  • Air Conditioning with Temperature Control
  • Bath Amenities
  • Rain Shower and Bathtub
  • Thick Bathrobes

Villa

The Villas at AMUNA provide its residence with a healing accommodation experience. Retreat to the Villa after a Ayurvedic therapy session and feel one with nature in this traditional and elegantly styled, spacious room.

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Max 2 adults

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Garden View

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900 sqft.

feature

Kings Size Bed/Twin Bed

Amenities & Services

  • Tea Making facility
  • Complimentary Mineral Water
  • Daily Fruit Basket
  • Spacious, Brightly Lit Closets
  • In-room Digital Safe
  • Newspapers on Request
  • Rooms Arranged Daily – Twice a Day
  • Ironing Board & Iron on Request
  • Shoe Shine Kit on Request
  • Hair Dryer
  • Electric Shaver Outlet
  • Umbrellas
  • Air Conditioning with Temperature
  • Control Bath Amenities
  • Rain Shower
  • Thick Bathrobes

 

Ayurveda

Find your perfect fit

Find the treatment that is perfect for you with our carefully curated Ayurvedic wellness packages that include treatments for weight loss, acupuncture treatments as well as yoga and meditation. Select from 3 programs that focus on different aspects, all of which will rejuvenate and revitalize you. Are you looking to escape the stress of modern life or do you need some treatment to look your best for your big day? We have a range of choices to suit your needs, time, health, and budget

All-inclusive packages includes

  • Double / Single Occupancy Traditional Eco rooms
  • Traditional restaurant with dining facility
  • Free airport pick-up and drop
  • All meals will be prepared according to your treatmnet

SUWASHANTHI – For Refresh Mind, Body and Soul (SUWASADANA WELLNESS PROGRAMME with YOGA & MEDITATION)

Your body is a temple, and this program will give it the worship it deserves. Created to provide you with the healthy life that seems so elusive in our day to day lives, the Program will detox and refresh your physical body and spirit.

Free Consultation Individual Diagnosis & Planning of Treatment
  • Free Consultation
  • Individual Diagnosis and Planning of Treatment
      • 01 Sambahana
      • 02 Abyanga
      • 01 Shirodhara
      • 01 Pinda Sweda
      • 03 Avagaha Sweda
      • 01 Vashpa Sweda
      • 01 Shiro Abyanga
      • 01 Vakthra Therapy
      • 01 Reflexology

NIROGA – For Revitalizing Body (SPECIAL PROGRAMME PACKAGES with YOGA & MEDITATION)

Specially created programs that have something for everyone. Achieve the perfect balance between mind, body and soul with the program that works best for you, and what your needs are. Your mind, body and soul will thank you. All our treatments include your individual diagnosis, internal medication, Acupuncture Treatment, Meditation and more.

Treatment 1: STRESS RELIEVING Programme – 07 Days

Wipe away the tension and stress of your daily life with this package. With herbal head massages, body wraps and baths feel your troubles melt away and regain that all important balance.

Treatment 2: REJUVENATION PROGRAMME – 14 Days

Leave your old worries behind and rejuvenate your mind, body, and soul with this package. With MOHANA yoga, Panchakarma and Ksheeradhara treatments as well as our special ‘Amuna’ treatment, you will feel like a new being.

Treatment 3: SLIMMING & BEAUTY PROGRAMME – 21 Days

Shed a few extra pounds and enhance your natural beauty through Udwartana, Pinda sweda and Steam Treatments leaving you glowing and gorgeous. This also includes “CHATHURANGANAI” Yoga and a special Ayurvedic diet to create the best you.

SWASTHA – For Healthy Living (SUWASADANA WELLNESS PROGRAMME WITHOUT YOGA & MEDITATION)

With some of the best treatments AMUNA offers, each one of these packages will leave you refreshed and revitalized. Incorporating Panchakarma Treatments / Acupuncture Treatment and Free Oral Treatments, this is your chance to be renewed.

Treatment 1: 03 DAYS ISUKA (GRATIFICATION)

(SUWASADANA WELLNESS PROGRAMME without YOGA & MEDITATION)

A 3 day programme designed specifically to revitalize and refresh your body and spirit with free individual consultation inclusive of free Oral treatments.

Treatment 2: 05 DAYS RAKITHA (PROTECTION)

(SUWASADANA WELLNESS PROGRAMME without YOGA & MEDITATION)

A 5 day programme made to help you lead a healthier life to help you detox with free individual consultation inclusive of free Oral treatments.

Treatment 3: VISHUDDHI (PURIFICATION)
– 07 Days

Abyanga Treatments, Pindasweda Treatments and Shirodhara Treatments among others will help you detox the toxins and re-purify your body into its healthiest state

Treatment 4: KAAYA-BALA (ENHANCE POWER)
– 10 Days

Enhance the healing power of our treatments over 10 days with our amazing treatments that are specially created to revitalize your body. Combined with free oral treatments you will never believe the change

Treatment 5: SANTHUSTI (SATISFACTION)
– 14 Days

With two weeks of our treatments, your body will be refreshed and rejuvenated. Our full body treatments combined with a series of other treatments including reflexology are the best we have to offer

Treatment 6: SANSHAMANA (PACIFYING)
– 21 Days

This package also includes among other the PindaSweda Treatments and the foot treatment for optimal revitalization.

Treatment 7: SANTARPANA (TONIFICATION)
– 25 Days

Nawarakisi Treatments, SarvangaDhara Treatments, and head treatments along with the Special Rejuvenation Ksheeradhara Treatment will give you a wellness experience unrivaled and feeling like a brand-new person.

Treatment 8: DEERGAYU (LONGEVITY)– 30 Days

Special Rejuvenation Ksheeradhara Treatment and some of the best treatments we have to offer are included in this special package that will give you your center and change your being.

 

Yoga And Meditation

Definition of Yoga

The Word ‘Yoga’ means to Join or Unite. As described in the ‘Yoga’ sutras, it means by which our mind can be made still, quite and free from all distractions.

The First four Sutras define ‘Yoga’ with that definition being expanded upon in the other sutras. In a process of Meditation, you gradually move your attention inward, through all the eventually you come to rest in your true nature, which is beyond all of those levels.

Yoga and Meditation at Amuna

Yoga is one of the six streams of philosophy; it is an art of living healthy, balance, and contended life and way of achieving mental and physical relaxation and coordination more effectively.

Yoga at “AMUNA” brings the harmony of body, organs, mind and soul emotions thus it is a science which creates coordination of between body and mind.Practice of yoga exists in “AMUNA” and pathway gives rise to stability of mind and increase capacity to concentrate. It takes away the vitiation of the body. It enables to maintain tranquility of mind, greater calmness in the conscious state and helps to bring balance to the brain functions, take away lethargy and fatigue.

AMUNA” created six  Yoga programs with Meditation and we invite you to come and experience, rejuvenate, heal and transform your body and mind with our Yoga and meditation programmes.

Daily Yoga sessions will be commenced in Morning and Evening where the residents could partake and enjoy the holistic relaxation which also helps to balance the immune system. Also it helps to ease your Body, Mind and Soul with the morning and Evening Meditation and Yoga to control the senses and harness with the power of the inner sense.

After the ‘Yoga session’ a herbal porridge will be served for the residents to taste. Herbal porridge prepared using the freshly plucked green leaves from the Organic cultivation of the Amuna Ayurveda & Spa complemented with the ‘Kithul Jaggery’ to taste with for the residents and followed by the village style meals arranged at the ‘Wawe Kade’

At Amuna everyday an optional Yoga sessions will be practiced in the Morning and the meditation in the Evening. The practices will take place in the spacious ‘Common Pavilion’ which had been designed with an open plan entrance with the wooden pillars to support the thatched and cadjan roofing endowed with the Terra cotta flooring.

The peaceable environment at Amuna Yoga pavilion, invites the guests to experience the ‘Yoga sessions’ to ease the body, mind and soul which also will help for appease and relaxation.  Absorb the serenity and live a life of gentle and simple. It is not compulsory to stress yourself to obtain yoga on daily basis, as life doesn’t subsist on classes of any kind.

The Goal of Yoga

It is explained that when the mind is kept very calm and quiet very long time in ‘Dyana’ we become untied with God and attain Salvation. When a person attains salvation he reaches the goal of ‘Yoga’. This goal is called ‘Samadhi’ or ‘Kaivlaya’.

Amuna Ayurveda village

Amuna Ayurveda village is ideally designed with using the Wattle and Cadjan roofing according to the traditional village concept. The surrounding area boasts only Nature, tropical forest garden with the calm water cause, stream in front of this particular Ayurveda center, complements the guests the value of the nature and make it a point to feel the importance of the ‘Ayurveda ‘ to absorb their Living styles.
The ‘Pooja’ will be offered to the Lord Buddha and Patron Deity ‘Sri Dhanvanthari’ to invoke the Blessings to the retreat and the guests to obtain the best results.Amuna consist with Ten Ayurveda Treatment Rooms, Two separate rooms to offer the ‘Shirodhara’ Treatments, Two steam Rooms and ‘Four separate rooms to obtain the Herbal Bath facility for the guests. Also, a special rejuvanation Treatment unit for the guest to obtain the ‘Ayurveda Herbal treatments’ and also it consist with the outdoor Bath and Shower to give the best feeling.
Amuna Ayurveda Village also consist a separate Lobby at the Ayurveda Village which is mainly arrange to the procedure of Welcome the Residents to the Ayurveda Village by applying a special medicinal powder for wishing them a good healthy life and to obtain the best Treatments to improve their healthiness at the Amuna Ayurveda and Spa.
Each resident will be having a separate consultation with the Resident Doctor and separate prescription will be written for each guests. Then the Ayurveda Treatments, medicines if necessary and even his diet plan will be designed according to the Doctors prescription. The Resident Doctor will be in supervision for all the day to day process in this retreat.
The other specialty of the ‘Amuna Ayurveda’ is the Traditional Herbal Oil preparation Room which had been created for the process of preparing the Natural Herbal Oil within the house which will be using for the guests treatments.

Herbal Garden-Organic

Amuna Ayurveda is panoplies with its own Herbal garden with a range of Herbal medicines which are most useful for the medicine preparations and the Herbal garden serves as a center of excellence to the Ayurveda Doctors at the facility. Herbs for our various medicinal compositions are sourced from very own Herbal Garden.
The importance of having own Herbal garden, that the resident could obtain the freshly prepared medicines.The Herbal Steam Bath The Herbs will be plucked and the steam will be prepared at the time of the Treatment to offer the fresh and Best results to the guests and the herbs will be absorbed through the skin to the body and helps to remove the toxins of the body through sweat, which will be helpful to refresh the entire body system and has a good impact on organs refreshes blood circulation helps to in breathing problem, activates the Mind & release stress.

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